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Amino Acids & Protein

Amino acids are the building blocks of protein in the body — from muscle and skin to enzymes and immune proteins. This collection covers protein powders, essential amino acid blends, and targeted individual amino acids to support muscle recovery, general nutrition, and overall protein intake.

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Q: Do I need a protein supplement if I eat a balanced diet?

A: Most people can meet protein needs from food alone. Supplementation may be a convenient option for those with elevated nutritional needs, people on plant-based diets, or those looking to support their daily protein intake.

Q: What's a good protein powder for plant-based diets?

A: A blend of pea and rice protein provides a broad amino acid profile.

Check the amino acid profile on the label.

Q: When should I take amino acid supplements?

A: Around training is the most studied timing for supporting muscle nutrition. For general wellbeing purposes, consistency of daily intake matters more than specific timing.

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