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Potassium

Potassium is an essential mineral and electrolyte associated with normal heart function, normal muscle contraction, nerve transmission, and maintaining normal blood pressure as part of a balanced diet.

 

Getting potassium from food (bananas, avocados, leafy greens, legumes, potatoes) is the most practical and safest approach for most people. Over-the-counter potassium supplements are provided at modest doses for safety reasons — excess potassium can affect normal heart function, particularly for those with kidney concerns or on certain medications. Consult a healthcare provider before supplementing potassium if you have any health conditions or are taking medication.

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