Vitamin A

Q: What does vitamin A do in the body?

A: Vitamin A contributes to the maintenance of normal vision, and supports normal skin and immune function.

Q: Can vitamin A be obtained through diet?

A: Yes, vitamin A is found in foods like liver, dairy, and orange/leafy vegetables (as beta-carotene); supplements provide a concentrated dose.

Q: Is it possible to take too much vitamin A?

A: Vitamin A can accumulate in the body at high doses — follow label directions, particularly during pregnancy.