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Calcium

Calcium is an essential mineral that contributes to the maintenance of normal bones and teeth, alongside normal muscle function. This collection includes calcium and calcium-combination supplements.

Q: What does calcium do in the body?

A: Calcium is needed for the maintenance of normal bones and teeth and contributes to normal muscle function.

Q: Is calcium better absorbed with vitamin D?

A: Vitamin D supports normal calcium absorption, which is why many calcium supplements are combined with it.

Q: How much calcium do adults typically need daily?

A: Requirements vary by age and life stage — a healthcare professional or dietitian can advise on individual needs.

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