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Cough, Colds, Flu

A well-supported immune system is the foundation of seasonal wellness. This collection covers both year-round immune nutrition — vitamin C, vitamin D, zinc — and traditional botanicals commonly included in seasonal wellness routines: elderberry, echinacea, propolis, and throat-soothing products.

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Q: What nutrients are traditionally used at the first signs of a cold?

A: Zinc, vitamin C, elderberry extract, and echinacea are all traditionally used to support the body during the cold and flu season. Starting promptly is a commonly shared recommendation.

Q: Is echinacea used for prevention or during illness?

A: Echinacea is most commonly used at the first sign of a cold for up to ten days, or as short-term support during higher-risk periods.

Q: Why is vitamin D commonly recommended for winter wellness?

A: Vitamin D is associated with supporting normal immune cell activity. Levels in the body are often lower in winter months.

Q: Are zinc lozenges different from zinc tablets?

A: Zinc lozenges are formulated to dissolve slowly in the mouth, delivering zinc to the throat locally. This is a different mechanism from swallowed zinc tablets.

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