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Minerals

Minerals are essential nutrients your body needs to work properly, from building strong bones to helping your nerves and muscles function. Since your body can't make minerals, you need to get them from food or supplements.

Getting the right balance of minerals supports energy, bone health, and countless body processes. Ensure you're getting essential minerals with quality supplements for foundational health.

Our Minerals collection includes zinc, magnesium, selenium, iron, iodine, and multi-mineral blends for complete nutritional support.

A few practical notes on mineral supplementation: calcium and magnesium absorb best when taken at separate times if both are supplemented at high doses. Iron absorbs best with vitamin C and away from calcium, tea, and coffee. Long-term zinc supplementation at higher amounts is commonly paired with a small amount of copper to maintain mineral balance. As with all nutrients, staying within recommended intake levels is important — consult a healthcare provider for personalized guidance.

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