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Fenugreek

Fenugreek is a traditional herb with a long history of use in Ayurvedic and traditional medicine. It is used in formulas traditionally associated with supporting normal blood sugar balance, general vitality, and breastfeeding wellness. Its seeds contain steroidal saponins and soluble fiber.

Fenugreek is a widely used traditional herb in both wellness supplements and food. A distinctive maple syrup-like smell in sweat and urine is a common and harmless effect when taking fenugreek. Not recommended during pregnancy — consult a midwife or doctor before use. If you are managing blood sugar with medication, discuss fenugreek supplementation with your healthcare provider.

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