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Lysine

Lysine is an essential amino acid the body cannot produce — associated with supporting normal collagen formation, calcium absorption, immune function, and energy metabolism. Well known as a popular natural approach for those prone to cold sores.

Lysine is thought to work for cold sore support by competing with arginine — an amino acid that certain viruses utilize. Taking lysine at the first sign of a cold sore and maintaining a consistent daily dose for ongoing support is the most common approach. Foods high in arginine — nuts, chocolate, seeds — are sometimes moderated by people prone to cold sores. For specific health concerns, always consult a healthcare professional.

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