Q: What is folic acid used for?
A: Folic acid contributes to normal blood formation and supports maternal tissue growth during pregnancy.
Q: Why is folic acid recommended before and during pregnancy?
A: It supports normal foetal development, which is why health guidelines often recommend supplementation before conception and during early pregnancy.
Q: Can folic acid be obtained from food?
A: Yes, folate occurs naturally in leafy greens and legumes; folic acid supplements provide a concentrated, consistent dose.