皮膚營養

The most widely studied nutritional factors for skin wellness are: collagen peptides (associated with normal skin elasticity and hydration), omega-3 fatty acids (associated with normal inflammatory balance and skin comfort), vitamin C (a cofactor in normal collagen synthesis and antioxidant protection), and zinc (associated with normal sebum regulation and skin maintenance). Gut wellness is also increasingly recognized as connected to skin health through the gut-skin axis.